5 Best Training Tips That Will Build Your Back!

Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this, power lifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of them have attention-grabbing backs? Expansive ‘wings’ seldom occur without regular doses of specialized exercises, so, outside of our subculture, they’re […]

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Health & Nutrition TO SNACK OR NOT TO SNACK?

I have had a couple of people ask if snacking could hinder their fitness goals, and if I usually snack between meals. Personally, I don’t believe there is anything wrong with snacking in between your meals as long as your snacks are chosen wisely. The problem arises when someone makes poor snacking choices such […]

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Mexican Tostadas

These Mexican Tostadas are one of my favorite meals to make when short on time, but still want to eat a delicious comforting meal. In about 25 minutes you can prep and cook these delicious and healthy Tostadas that you and your whole family can enjoy. The Beans are a great […]

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Creamy Lemon and Blueberry

Creamy Lemon and Blueberry First heat Oven to 170 C You will need a cake tin Aprox 8″ I use a fluted loose bottom one ( easier to lift out) : – Base: 1 C Oats 1 C Almonds 3 Tbls Coconut sugar 5 Tbls melted Coconut oil Place all […]

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BANANA-MANGO-PEANUT PROTEIN SMOOTHIE

This tasty and nutritious smoothie is great as a meal replacement, pre or post workout. Hope you like it! Ingredients 1/2 – Ripe Banana 1/2 – Cup – Mango (fresh or frozen) 1 – Cup of Spinach 1 Scp – Labrada Lean Body For Her Peanut Protein 1 Scp – Labrada Lean Body […]

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Stephanie Davis Fitness Model

How did you get started with bodybuilding? I have been involved in sports my whole life including horseback riding, gymnastics and athletics. Even as a child I couldn’t sit still as I was either outside running around or playing games with my friends. I started training about 2-3 years ago […]

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Sandra Prikker Female Physiques

SANDRA PRIKKER From competitive kickboxing to becoming an online sensation, Sandra started her journey after an accident which left her with serious injuries. She was forced to quit the sport that she had loved for 10 years, but Sandra quickly found another passion – fitness. It wasn’t long until she […]

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